When cooked, the natural sweetness of parsnips comes out, making them a great root vegetable to add to your routine. They do have the same delicious sweetness as a carrot but also have some flavors similar to a celery root or turnip. While you might expect parsnips to taste just like a carrot since they look similar, parsnips tend to have an earthier, nuttier taste than carrots. Consider using spicy ketchup, honey mustard, healthy ranch, pesto, or marinara sauce. Dipping sauce: Everyone loves a good dipping sauce with their fries.Add sweet potatoes: Same philosophy as above -adding something your family already loves makes it easier to add a new vegetable to the routine.Replace half the parsnips with carrots to add color, flavor, and familiarity. Add carrot fries: If parsnips are a new vegetable for you and your family, sometimes it helps to introduce it with something familiar like carrots.Add parmesan: I love adding some fresh Parmesan cheese on top of the fries.Make them spicy: Add a touch of cayenne pepper or red pepper flakes to the parsnips before baking them.Slice those down as needed to create your fries. Then cut the wider end in half and then into quarters. Cut the thin end in half to create two matchsticks or fries. Start by cutting the parsnip vertically in half, leaving a thin end and thick end. How to cut parsnips into fries?Īt first glance, parsnips may look difficult to cut since they tend to have a wide base that leads to a very thin end. My whole family ate an entire plate full before even asking what they were eating. They take on this nutty, sweet flavor and you will be shocked at how quickly they disappear. As they roast, the natural sweetness of the parsnip comes out and the edges get caramelized. The other I love about roasting parsnips is that it completely transforms the flavor. Plus they roast in less than 25 minutes, making them ideal for busy weeknights. They are nutty, sweet, and packed with nutrients. These often overlooked root vegetables make the best fries. If you aren't making fries with parsnips, you are missing out. Between the familiar shape, crunchy texture, and dipping sauces - it's a way I can almost guarantee that everyone will have at least one bite. I am constantly on the lookout for ways to add more and new veggies to our routine and fries are an obvious answer. Serve them alongside your favorite burger, chicken tenders, or sandwich. They are available throughout the year but are freshest during the fall and winter months.These delicious Baked Parsnip Fries make the ultimate healthy side dish for your next meal. The creations are endless and you’ll have them as a featured item on your shopping list during the fall season. Once you unlock the secrets of parsnips, though, you won’t stop. Parsnips are underutilized, mainly because people don’t know what to do with them. Some test-tube studies found that the polyacetylene compounds in parsnips may anti-cancer properties. Increasing the amount of antioxidants you consume is beneficial for reducing the risk of heart disease, cancer, and diabetes. Additionally, they exhibit impressive antioxidant activity to help reduce oxidative stress. Parsnips contain a diverse mix of nutrients, including fiber, vitamins C, E, & K, magnesium, folate, zinc, phosphorus, and vitamin B6. They also happen to comply with paleo and Whole30 diets, making them an excellent potato substitute. An interesting fact is that parsnips that grow in colder climates, or where a light snow covers the ground, are inherently sweeter. They are long, cream-colored, and exhibit a nutty and sweet flavor profile. The parsnip is a delicious root vegetable that resembles a carrot.
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